elements of yoga: earth (foundation) with Tara Lee - Practice 3
Beginners and Beyond
0.0 (0)2011-01-0122m
Overview
This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will refresh their techniques and strengthen their foundations.
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