Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0 (0)1994-01-0136m
Documentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Production
- Weider Health and Fitness
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Crew
- Producers
- Linda Saint Marc
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