Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
0.0 (0)1994-01-0143m
Documentary
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
- Production
- Weider Health and Fitness
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Crew
- Producers
- Linda Saint Marc
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