The Firm Basics - Sculpting with Weights
Beginners total body workout that concentrates on muscle shaping.
0.0 (0)1997-11-1845m
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
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Crew
- Director
- Anna L. Benson
- Writers
- Mark S. Henriksen
- Producers
- Anna L. Benson,Cynthia S. Benson
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