The Firm Cross Trainers - Firm Cardio

Name: The Firm Cross Trainers - Firm Cardio
Released: 1995-01-01
Duration: 62 min
Cast: Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland, Patti Graves

Sequenced to burn fat while working alternately upper and lower body.

0.0 (0)1995-01-011h 2m

Overview

Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.