Men's Health The Anarchy Workout: Phase 1 Cardio
0.0 (0)2015-01-01
Overview
No equipment needed in this one. After a thorough warmup you will do three rounds of dynamic movements that get your heart rate up. Each round offers different amount of time for the work to rest ratio. In each round you do a set of movements and in the next round the movements progress to a higher level of difficulty.
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