Men's Health The Anarchy Workout: Free Flow

Overview

The Anarchy Workout is an exciting and intense DVD fitness program that’ll help you sizzle off fat in less than a month and a half. All you have to do is hit play and follow along for the best workouts of your life and the body-changing results to prove it. This workout is unlike any fitness program you’ve ever experienced. It’s 6 weeks’ worth of high-intensity interval workouts — 8 routines in all — that blend calisthenics, weight training, and cutting-edge cardio techniques into a fat-torching, muscle-sculpting, sweat-drenching total-body transformation.